Write them down or just shout them out loud to the room.

But here’s the catch — you’re not allowed to list anything you are (i.e., I’m a nice guy, I’m honest), but instead can only list things that you do (i.e., I’ve just been awarded a certificate for volunteering, I make the best curry in Doncaster).

If you found that difficult, well, this is for you.

Stop making excuses and do it.