There is nothing quite like those first few moments of the day.
While the rest of the world (and the rest of the house!) is still tucked away in sleep, I find my quiet corner, settle in with my first cup of coffee, and simply watch. And today, I was treated to a true masterpiece.
So, a huge shout out goes to Greg McKeown in this post, His book on Essentialism helped me in the past deal with difficult coworkers, especially the ones who love to dump stuff on you at the last minute. I think at some point in life, we all have an experience of one of those, and they can make us or break us.
Continue readingβMindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it wonβt).β
How many times do we think – Mindfulness – yeah, it’s that zen practice thingy that those new age geeks do… ? You’re thinking that, right?
Wrong
π¨πππππππ, ππππππππ ππππππππππ πππ πππππ πππ ππππ ππππππ πππ πππππππ ππ π»πππππππβ¦πΊπππππ ππππ ππππ πππ πππππ π ππππ πππ ππππ πππ πππππππππππ πππ πππππ ππ πππππππππππ πππ π ππ πππππππ.
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The Art of Stupidity 