Learning to create and keep boundaries can be hard at times so a reminder like this can really help. I spent a full year copying

these 8 out as a checklist mantra at the beginning of each month, straight in my planner, just to remind myself that it’s okay to say no (my weakness) and that I’m not responsible for other people’s actions (or lack of)… well, except my kids… Y’know, they sort of do count as a responsibility, but you get the picture.